This application showcase many sequence of surya namaskar ( sun salutation ).
~Half Sun Salutation
~Sun Salutation A
~Sun Salutation B
~Sun Salutation C
~Challenging Sun Salutation
~Chair Sun Salutation
One of the means of honoring the sun is through the dynamic asana sequence Surya Namaskar (better known as Sun Salutation). The Sanskrit word namaskar stems from namas, which means “to bow to” or “to adore.” (The familiar phrase we use to close our yoga classes, namaste—te means “you”—also comes from this root.) Each Sun Salutation begins and ends with the joined-hands mudra (gesture) touched to the heart. This placement is no accident; only the heart can know the truth.
Practicing at least three Sun Salutations in the morning is a wonderful way to awaken your body, to stretch, to say good morning to each of your muscles. It’s also a great way to know your body and its limits since in the morning we are “raw”, so to speak—our muscles still need to be “warmed”.Sun Salutations give you a lot of power. It’s an energetic sequence designed to make you strong, powerful, glowing, confident. Hence you will be benefited a lot while practicing daily. I wish all of you a healthy life :)
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Downloads: 7 | ||||
Updated At: 2024-04-22 15:11:08 | ||||
Publisher: Vivid Karma Solutions | ||||
Operating System: Android | ||||
License Type: Free |